Are hot oil treatments good for natural hair? This is a question I am asked often and the answer is absolutely. When I was relaxed, hot oil treatments were frequently applied on my salon visits partly because my hair was so weak and dry.
I found out much later on those hot oil treatments didn’t work for a reason, which I’ve outlined at the end of this article. However, when done the right way, hot oil treatments are very beneficial for all hair types.
6 Hot Oil Treatment Benefits for Natural Hair
- Hot oil treatments help stimulate blood flow to the scalp especially if you get a good massage in while at it. How to Grow Hair Healthy and Long with Natural Oils goes in-depth into this.
- Hot oil treatments help prepare the hair to retain more moisture from additional treatments. Please note oils cannot moisturise hair. They can only seal and lock in moisture.
- Hot oil treatments help restore the natural oils lost in your hair through harsh chemical processes.
- Hot oil treatments mixed with essential oils like tea tree essential oil, peppermint essential oil and eucalyptus essential oil are an excellent way to treat common scalp issues like dandruff, dry and itchy scalp and eczema.
- Hot oil treatments help strengthen the hair follicles and prevent hair fall.
- Hot oil treatments are especially beneficial for dry and breaking hair. After a good hot oil treatment session, your hair should be noticeably softer and shinier.
Differences Between Hot Oil Treatment and Deep Conditioning Treatment
If you read the previous article on deep conditioning, you’re probably wondering what the difference is between a hot oil treatment and deep conditioning treatment, and if you should choose one over the other.
They are essentially achieving the same thing so you can choose one over the other or better still, you can mix the two and use it for a good hot oil/deep conditioning session. Y
ou can also alternate between the two within a week or every other week. However, you shouldn’t abandon deep conditioning for hot oil treatments exclusively. You still need to deep condition your hair.
Do You Have to Wash Your Hair Before a Hot Oil Treatment?
Not necessarily. Hot oil treatments work great on dry hair so ideally as a pre-poo before shampooing and deep conditioning.
However, if your hair is really dirty, it’s better if you shampoo first then wait until your hair is about 70% dry before applying the hot oil treatment.
8 Best Hair Oils for Hot Oil Treatments
There are over 60 kinds of natural oils out there and pretty much any kind of oil can be used for a hot oil treatment but you want to use the ones that are most effective and aren’t degraded when heat is applied. Below are my top 8 hair oils recommended for hot oil treatments on natural hair:
Hair Oils for Moisture Retention
Avocado oil has rich moisturizing properties and is well suited to chemically treated and heat treated hair. Some recommended brands of avocado oil include La Tourangelle Avocado Oil, Baja Precious Avocado Oil, and Maple Holistics Avocado Oil.
This hair oil contains a significant amount of vitamin E and is ideal for frizzy hair and fine hair. It’s also one of the hair oils proven to penetrate the hair shaft. Some recommended brands of avocado oil include Molivera Organics Sweet Almond Oil and Piping Rock Sweet Almond Oil.
Another hair oil that aids in moisture retention. It’s one of my top oils for hair. Makes hair shiny, smoothens cuticles and helps reduce brittleness. Some recommended brands of grapeseed oil include Life-Flo Pure Grapeseed Oil and Beauty Aura Grapeseed Oil.
Suitable for dry and lifeless hair. Some recommended brands include La Tourangelle Extra Virgin Olive Oil, Thrive Market Organic Extra Virgin Olive Oil and Lucini Extra Virgin Olive Oil. This is the third hair oil that can penetrate the hair shaft.
Hair Oils for Scalp Issues
Coconut oil contains lauric acid and capric acid, which helps make hair strands soft and supple. It also reduces protein loss from the hair and is one of the three hair oils that can penetrate the hair shaft.
The only oil that mimics the sebum produced by the scalp. It helps balance out the scalp and eliminate dry scalp. Recommended brands of jojoba oil include Trader Joe’s 100% Pure Jojoba Oil and Desert Essence Jojoba Oil.
Hair Oils for Hair Loss Issues
If you are struggling with hair loss issues, then castor oil should be included in your hair loss recovery regimen enhanced with suitable essential oils for hair growth. Some recommended brands of castor oil include Aura Cacia Castor Oil, Banyan Botanicals Castor Oil, and Tropic Isle Living Jamaican Castor Oil.
Hot Oil Treatment Recipe for Natural Hair
There are several variations of hot oil treatments but below recipe is my favorite and one that works quite well when I need a quick hot oil treatment.
You will require 3 tablespoons each of at least 3 oils from the recommendations above or enough for your hair length.
If you have dry hair with scalp issues, you can mix avocado oil, grapeseed oil or coconut oil for example. If you have hair loss issues, mix castor oil, coconut oil, and almond oil.
Hot Oil Treatment Directions
- Mix the oils together in a dry bowl.
- Add in any essential oils if using and mix together.
- Place the bowl over a bigger bowl of hot water and heat up the oil mix.
- Once the mix is ready, part your hair and apply to your scalp in sections then apply to the length of your hair in each section and smooth through thoroughly.
- Twist each section and pin up then cover your hair with a steam cap and proceed with whichever steaming method you’re using for up to 45 minutes.
- Proceed with the rest of your regimen.
Naptural85 also has a nice overnight hot oil treatment in the video below:
How Often Should I Do Hot Oil Treatments?
Once a week is ideal but listen to your hair needs. Your hair might not require it that much and maybe once or twice a month is more than adequate. Personally, I do hot oil treatments only once a month.
Top Tips for Hot Oil Treatment for Natural Hair
- You want to apply enough that your whole head and scalp is drenched in oil but not so much that it drips down your neck.
- Feel free to mix and match the oils. Since they are all natural, there won’t be any adverse effects. If you don’t fancy the result, you can wash it out with a mild shampoo like Castile Soap and start again.
- You can perform hot oil treatments once a week or once a month. It all depends on your hair needs and what other products you have in your stash.
- You can use your hot oil treatment as a pre-poo mixed with a suitable conditioner.
- You can keep the hot oil treatment in your hair overnight once it cools down. You may end up with a greasy pillowcase the next morning though.
Hot Oil Treatment Products
As I mentioned at the beginning of this article, when I was relaxed, commercial hot oil treatments were applied to my hair regularly. The results were always temporary before the problem came back.
At the time, the reason wasn’t obvious. When I started researching and trying out natural oils, I finally realized the problem and stopped using commercial hot oil treatment products.
A lot of commercial hot oil treatment products have products like mineral oil, liquid paraffin and silicone based ingredients added. Hair hates these ingredients and they only dried my hair out even more.
Subsequently, I didn’t see the need for commercial hot oil treatments when I could just buy and mix the oils and use it directly without any additives. It’s part of the reason I launched Natural Oils for Hair and Health.
That doesn’t mean hot oil treatment products won’t work on your hair. Afterall, everyone’s hair is different but I believe a hot oil treatment works better when natural oils are used as is.
Having said all of the above, there are some hot oil treatment products that are free of chemicals such as Mielle Organics Mint Almond Oil.
If you’ve never tried hot oil treatments before, now is the time to get on this excellent way to promote healthy hair growth.