95 Foods for Healthy Hair Care and Growth
A lot of women spend a fortune on products, which claim to have magical hair growth properties that can transform 1 inch of hair to 10 inches in impossible amounts of time. They are all misleading. The truth is a lot of healthy hair growth starts from within. While good hair care practices make a big difference when it comes to healthy hair, what we put inside our bodies make an even bigger difference.
This e-book includes 95 foods you should include in your diet to facilitate healthier and faster hair growth, a breakdown of why each food is important and what you can substitute with if you don’t particularly care for something. It’s available free to subscribers and also contains exclusive discounts on the Healthy Hair Care Series resources. Enter your details below to get started.
Personal Hair Diary and Planner (Meal Trackers Included)
I’ve received a lot of requests regarding hair diaries and planners so I created one for natural haired ladies to use in conjunction with 95 Foods for Healthy Hair Care and Growth, and the additional information in the Healthy Hair Care Series. The hair diary and planner also includes a meal tracking section and lots of areas to take notes. You can use it on your computer or print it out and update the info from week to week. It should prove to be an invaluable addition to your hair care regimen.
It’s available free as part of the expanding resource library. Just enter your details below to get started. I will be adding more freebies every few months so you definitely want to get on the list. If you have any questions after downloading or think the diary and planner is missing something, let me know and I’ll see how to include it.