Long, healthy, shiny hair is almost every woman’s desire but sometimes, it seems like an impossible to achieve goal.
However, your desired length is possible and it all starts from within. You can be doing everything right in your hair care regimen but somehow, it still seems like you’re not going anywhere.
Your hair remains thin, limp, dry, dull, lifeless etc irrespective of what you’re doing. This is when you need to take a look at what you’re putting inside your body.
It’s critical to pay attention to your diet. I’ve experienced hair loss from low iron levels as well as vitamin B12 deficiency, which I didn’t realize until I went in for tests after I noticed bald patches. Though the doctor prescribed medicine, I had to adjust my diet in the long term.
I have compiled 95 of the most important foods for healthy hair care and growth into this resource in the Healthy Hair Care Series and it’s free.
You may already be eating all of these foods or you may be eating one more than others. Either way, this freebie will help you compile a diet plan targeted at healthy hair growth.